EMBARK ON YOUR FITNESS JOURNEY | GET THE WORKOUT GUIDES

6 WEEKS AB GUIDE
6 WEEKS AB GUIDE
6 WEEKS AB GUIDE
6 WEEKS AB GUIDE
6 WEEKS AB GUIDE
6 WEEKS AB GUIDE
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  • Load image into Gallery viewer, 6 WEEKS AB GUIDE
  • Load image into Gallery viewer, 6 WEEKS AB GUIDE
  • Load image into Gallery viewer, 6 WEEKS AB GUIDE
  • Load image into Gallery viewer, 6 WEEKS AB GUIDE
  • Load image into Gallery viewer, 6 WEEKS AB GUIDE

6 WEEKS AB GUIDE

JanekateFitness
€15,99
€15,99
€29,99
Sold out
Tax included.

Hey Workout Buddy!

Welcome to my Special Ab guide, This guide is designed to guide on how to build a strong and lean core from scratch. Help you sculpt to get visible abs at the comfort of your home. Once purchased, it is yours forever...

WHAT TO EXPECT IN THIS GUIDE;

  • Detailed explanation to help you understand macronutrients.
  • Dietary Tips to get un understanding of foods to eat, avoid/control.
  • Nutrition; High protein food with images and explanation.
  • High protein meals plus healthy carbs shopping list.
  • TOP 10 Tips to a Flat Stomach & Abs
  • Vegan high protein meals plus healthy carbs shopping list.
  • Well designed workout guide, with 3 workout sessions(days) a week. According to research that is how much you need to work your muscles so that you can have rest days, which is as important as workout days.
  • Access to a private videos demonstrating each exercise in the guide (click or touch the exercise to watch the demo).
  • Personal guidance where it is necessary.

 

Good news!  You don't need any equipment, I am excited for you to start your ab journey with me.

 

6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE
  • Load image into Gallery viewer, 6 WEEKS BOOTY GUIDE

6 WEEKS BOOTY GUIDE

Janekate Fitness
€20,90
€20,90
€30,09
Sold out
Tax included.

Hey Lovely!

Welcome to my Special booty guide, get ready to embark on this amazing journey as I am so excited for you. I designed this guide out of first hand experience, designed to help you grow a perky booty. I managed to grow my glutes at home without Gym equipments, YES! It is possible. So many girls have seen tremendous growth using my workouts, now it is your turn with a personalised BOOTY GUIDE. 

WHAT TO EXPECT IN THIS GUIDE;

  • Detailed explanation to help you understand the 3 glute muscle groups.
  • Diet Tips to help understand the connection with growing glutes.
  • Nutrition; High protein food with images and explanation.
  • High protein meals plus healthy carbs shopping list.
  • Vegan high protein meals plus healthy carbs shopping list.
  • Well designed workout guide, with 3 workout sessions(days) a week. According to research that is how much you need to work your muscles so that you can have rest days which is as important as workout days.
  • Access to a private videos demonstrating each exercise in the guide.
  • Myprotein exclusive link with a code to get a big % off if you choose to buy Protein powder and other products.
  • Personal guidance where it is necessary.

You will need minimal equipments like Resistance bands, Ankle weights or Dumbbells to maximise your growth.

 

 


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FREE WEEKLY WORKOUT SCHEDULES

WEEKLY FREE WORKOUT GUIDES

WEEKLY FREE GUIDES

I share free weekly workout schedules to help and make it easier for you to navigate my workouts. If you are always looking forward to that Sunday Guide, then you will most likely be motivated to move that beautiful body of your.

YOUTUBE COMMUNITY PAGE

Testimonials

Love your workouts..I was reluctant at first not until i saw change...my butt is growing. All thanks to you.

Triple threat Klayne

I love all your workouts. Three months now and still going strong.

THE BEAUTY GURU

Girl, you have changed my booty, I have never seen results so fast!! I am so grateful for you.

Lexus Rodriguez

Hi from France, I have done these exercises and i can tell you, it really works! It was not really easy for me because I am kind of lazy. When i start something i tend not to finish but I finally did it and i am able to see results, so I am very grateful

Claire

Thanks for these exercises I have been doing them for two weeks now and i have noticed a big difference in my glutes

Josseline Herrera

Hl linda me encantan sus rutina las practicos dos veces a la semana y si e notados cambio mis pomis ancrecido y an mejorado muchos; pero me siento mas motivadas porque me dicen q estoy nalgona y eso me motiva aunmas y si vale la pena hacerlas estad rutinas

Maria Cortes


I really enjoy your videos. They are so quick and easy to fit into my day, but they are so effective! Though I don’t know you, I feel like you’re a beautiful woman, inside and out. God bless you!

Alison McGuire