Welcome to my Special booty guide, get ready to embark on this amazing journey as I am so excited for you. I designed this guide out of first hand experience, designed to help you grow a perky booty. I managed to grow my glutes at home without Gym equipments, YES! It is possible. So many girls have seen tremendous growth using my workouts, now it is your turn with a personalised BOOTY GUIDE.
WHAT TO EXPECT IN THIS GUIDE;
- Detailed explanation to help you understand the 3 glute muscle groups.
- Diet Tips to help understand the connection with growing glutes.
- Nutrition; High protein food with images and explanation.
- High protein meals plus healthy carbs shopping list.
- Vegan high protein meals plus healthy carbs shopping list.
- Well designed workout guide, with 3 workout sessions(days) a week. According to research that is how much you need to work your muscles so that you can have rest days which is as important as workout days.
- Access to a private videos demonstrating each exercise in the guide.
- Myprotein exclusive link with a code to get a big % off if you choose to buy Protein powder and other products.
- Personal guidance where it is necessary.
You will need minimal equipments like Resistance bands, Ankle weights or Dumbbells to maximise your growth.